Unleash Your Genius! The Secret of Self-Care

Send us a text - your number will not show, so if you want a response include an email In this show: 1. Why self-care is so important 2. A new definition of self-care 3. Why I believe most don’t have a daily practice (and it’s probably not what you think!) 4. Three traits of a successful practice Stress negatively impacts your body and your mind. If you’re stressed, you don’t think clearly. Self-care practices are related to less...

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Feeling alone, frustrated, confused? Thinking of throwing in the towel? Founded on the belief that you can realize your dream of becoming a doctor with your sanity, health, and relationships intact, the Happy Doc Student Podcast delivers  inspiration through academic wisdom and esoteric insight. It's no secret the doctoral journey is a difficult one, but you're not alone; join us and put more JOY in your journey! Note: Many episodes speak simply to managing the stress of being human...not need to be a doc student to benefit!