Encore: Real Food for Pregnancy (and Postpartum!) With Lily Nichols

Pregnancy and postpartum.  Many of us strive to maintain a healthy diet during these pivotal times, but what does a healthy diet look like?  Should we stick to the guidelines?   Enter Lily Nichols, RDN, CDE.  Lily is an expert on all things nutrition pertaining to the pregnant mother.  She is the author of two books: Real Food for Gestational Diabetes, and Real Food for Pregnancy.   Lily sheds light on what it looks like to eat nutrient dense foods, how our food choices affect ourselves and our babies, and how real food can set us up for real success in the postpartum period.   Check out these links from the show!   https://lilynicholsrdn.com/real-food-postpartum-recovery-meals/ https://lilynicholsrdn.com/prenatal-guidelines-updated/ https://lilynicholsrdn.com/choline-pregnancy-folates-cousin/ https://lilynicholsrdn.com/postpartum-iron-deficiency-anemia-rethinking-low-iron-requirements/   Join The Homebirth Collective Join Happy Homebirth Academy Code PODCAST for 10% off 

Om Podcasten

The Happy Homebirth podcast is your source for positive natural childbirth stories, and your community of support, education and encouragement in all things homebirth and motherhood. This podcast takes a deep dive into the the authentic stories of mothers who have given birth (usually) at home, as well as the care providers who tend to them. Although typically upbeat and fun, Happy Homebirth is unabashedly unafraid to examine the rawness, the pain and the struggle of some birthing situations. Host Katelyn Fusco is a former student midwife, who joyously shares her experiences and provides a space for her guests to share theirs as well. From pre-conception to pregnancy, to postpartum and beyond, Happy Homebirth is a podcast that focuses on how victorious birthing mothers are from around the globe and encourages you to have a magical birthing experience. To learn more, head over to www.myhappyhomebirth.com