#100 One hundred episodes!! My collection of top tips from some of the amazing experts I've chatted to.
Woo hoo! This is our 100th podcast episode! A huge thank you to you if you've listened to any of the episodes, I've had some amazing comments and encouragement from many of you. And that's what keeps me going, week after week - knowing that it's helping some of you to improve how you feel. It really is the most rewarding thing about this job!SO to celebrate this milestone I've compiled 10 short snippets from some of the amazing women I've had the pleasure to chat to. Some great tips you won't want to miss!Hope you enjoy. 💯PS Head over to my Instagram for my 100th episode giveaway! @happyhormonesforlife
Om Podcasten
This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.