#101 Cycle Syncing; how to use your hormonal ebb and flow to your advantage

From the moment you start your period in puberty, hormones can feel like they’re in control of you! Whether it's feeling overly emotional, angry, tired, snappy or hungry, our fluctuating hormones can affect our performance, relationships and how we feel throughout the month.Syncing your diet, lifestyle and activities is a powerful tool that you can use to use this hormonal ebb and flow to your advantage.Contact us If you need help with your hormones; www.happyhormonesforlife.com/contact

Om Podcasten

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.