#108 Helping women in midlife to thrive - with Katie Taylor

Katie Taylor is CEO and founder of The Latte Lounge, an online platform for women over 40, which exists to help women in midlife thrive at home and in the workplace. @katietaylorbaumShe and I first met 6 years ago when I spoke at her very first retreat for midlife women and I’m so proud of what she has done since. Her community is 30k strong and is a hub for every woman over 40 looking for evidence-based information about women’s health. It’s backed by a medical advisory team and is a confidential space for midlife women to connect online and gain access and signposting to a range of health and wellbeing experts.Her story is very similar to mine and still all too common (although thanks to her and many others in the menopause arena, things are so much better than they were).You can find out more at; https://www.lattelounge.co.uk

Om Podcasten

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.