#109 PMS; Natural Solutions To Stop The Monthly Misery!

If you're a woman you've probably either had PMS (Premenstrual Syndrome) or know someone close to you that suffers from it.It's thought around half of women still menstruating will suffer some kind of symptoms during their cycle, including mood issues, bloating, cravings, fatigue and depression.But just because it's common does not mean you have to put up with it!Here's my lowdown on PMS and how you can regain control.Contact us if you're suffering needlessly; www.happyhormonesforlife.com/contactAnd here's are my recommended supplement brands; www.happyhormonesforlife.com/shop-now

Om Podcasten

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.