#110 Brave Enough; How to Find Joy & Purpose After Menopause; with Jo Moseley

In 2019 Jo became the first woman to paddleboard 162 miles coast to coast from Liverpool to Goole picking up litter and raising money for charity.A film about her adventure called 'Brave Enough - A Journey Home to Joy' documents not only the physical journey across the country but also Jo’s personal experience of the menopause, grief and anxiety.Click here to watch this inspiring story (mascara alert btw!): https://vimeo.com/ondemand/braveenoughIt was a joy chatting to Jo, hope she inspires you as much as did me!

Om Podcasten

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.