#113 Hot Flushes, Hot Flashes & Night Sweats - How To Stop Them

Hot flushes (or hot flashes) and night sweats are some of the most common symptoms during menopause.It's happening because of the fluctuating levels of oestrogen and progesterone, which are thought to have a very key role in your thermoregulation in your brain, your temperature control.Here are my top ways to stop hot flushes ruining your life!Read the blog at; https://happyhormonesforlife.com/hot-flushes-night-sweats-causes-and-remedies/Or contact us at; https://happyhormonesforlife.com/contact

Om Podcasten

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.