#117 The Health Benefits Of Time Restrictive Eating

I get a lot of questions from women about Intermittent Fasting and whether it's something we should be doing.There are lots of health benefits to fasting, but it's definitely not for everyone, and you know that I am not a fan of any kind of deprivation or calorie counting!Which is why I prefer a form of fasting that's easier to do, particularly when we have got hormones to think about. And that's something called Time Restricted Eating (or overnight fasting).Check out the blog at; https://happyhormonesforlife.com/time-restricted-eatingAnd click here for more info on Feel Menopause (and a 15% discount on your first subscription): www.happyhormonesforlife.com/feel-menopause Do contact us if you need help with your hormones! xx

Om Podcasten

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.