#124 7 Great Types Of Exercise For Women over 40

Exercise is vital for hormones and general health as it improves stress levels, sleep quality, mood, brain health and insulin function.But in your 40's and beyond, it's not a question of just ‘eat less, move more'! This approach can be counter productive as it can stress your body out instead of nourishing it.This is the perfect time to consider a more balanced and perhaps a more sustainable approach to exercise.Here are my top 7 favourite types of exercise for women over 40. It's not advice, and certainly not for everyone (exercise is so individual), but just some areas to consider.If you'd like to try Feel Menopause, here's the link; www.happyhormonesforlife.com/feel-menopauseIf you need help with your hormone or health issues, do contact us for info on our testing and 1-1 support; www.happyhormonesforlife.com/contact

Om Podcasten

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.