#126 How To Get More Oxytocin – A Very Happy Hormone!

Oxytocin is not often a hormone that is much talked about. It's known generally as the 'LOVE' hormone, but has all sorts of benefits for us. It's a hormone that is released in your brain (in your hypothalamus), then distributed by the pituitary gland to the rest of your brain. It can stimulate emotions of love, trust, connection, empathy, bonding and comfort. It also works with serotonin and dopamine, making these 3 a powerful trio of super happy hormones!So how do we get more of this wonder hormone??You can read the blog at https://happyhormonesforlife.com/get-oxytocin-love-hormoneOr contact us for more info on our testing and 1-1 support; https://happyhormonesforlife.com/contact

Om Podcasten

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.