#128 Unlock the Power of the Earth: Top Health Benefits of Earthing and Grounding

Did you know that direct contact with the earth (walking barefoot, gardening, etc) can result in health benefits like better sleep, less pain, reduced stress and more?Find out more about how it works and an easier way to incorporate the benefits into your life.If you want to try an earthing sheet out, Sleep Earthed have offered us a 10% discount on any of their product range. Just use code Happy10 at checkout; https://www.sleepearthed.co.uk.

Om Podcasten

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.