#129 Why Stress Management Should Be Your no 1 Priority During Menopause

Although your diet is super important to support your hormones, in my experience helping many hundreds of women going through perimenopause, I now think the number one indicator of how bad your symptoms are is STRESS.Learn how stress impacts your menopause and how to manage it so that you can improve your symptoms and sail through the other side! Check out the links I mentioned here; Sensate; a brilliant little device designed to calm your stress response in just 10 minutes a day. Use code HAPPYHORMONES for a 10% discount. www.happyhormonesforlife.com/sensate Open App; a fantastic all in one online studio where you can practice Mindfulness, Meditation, Yoga, Pilates and BreathWork. Sign up for a free 30 day TRIAL and see how good it is! www.happyhormonesforlife.com/open Top 5 supplements; www.happyhormonesforlife.com/shop-now As always, if you’d like further help with stress management, hormones or health issues, contact us here for more information: https://happyhormonesforlife.com/contact

Om Podcasten

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.