#136 Why Eating More Protein Can Help With Midlife Weight Gain And Healthy Ageing
Are you eating enough protein?If you're navigating the midlife or menopause journey, chances are you're not getting enough protein. And that's a bigger deal than you might think.As levels of oestrogen and progesterone drop, you're not just dealing with symptoms like weight gain, fatigue, and mood swings. Your body also faces challenges in absorbing and holding onto protein.The good news is that by upping your protein intake, you can tackle many of these issues head-on, reaping a range of health benefits in the process.Contact us if you need any support with your hormones, health or nutrition needs; www.happyhormonesforlife.com/contact