#137 Step Up Your Health: Why Women Over 40 Should Embrace Walking

Walking as a form of exercise is often snubbed by the fitness industry who try to persuade us to go big or go home!But if you’re not able to do much cardio or weight training, walking on its own is hugely beneficial. Especially if you're navigating the world of menopausal hormones and feeling tired or stressed.Few things have the power to restore quite like a brisk walk and a big deep gulp of fresh air. And the health benefits are many, from lowering your overall risk of chronic disease to helping you feel all is well with the world.If you're needing help with your hormones or health, do contact us for more info on our testing and 1-1 support; www.happyhormonesforlife.com/contact

Om Podcasten

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.