#163 Overcoming Body Image Issues and Emotional Eating; With Amber Romaniuk

Why do so many of us battle with body criticism, and what’s really driving those triggers? Is it society’s impossible standards? Childhood experiences? Or could it be something deeper—like our emotional relationship with food and self-worth?These questions hit close to home for countless women, but the answers aren’t always clear. To shed light on these often-overlooked struggles, I invited Amber Romaniuk, an emotional eating, digestive, and hormone expert with over 11 years of experience helping women achieve what she calls "food and body freedom."In this episode, we unpack the complex dynamics of emotional eating and body image, revealing practical steps to heal your relationship with food and yourself.If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/ie/podcast/happy-hormones-podcast/id1497554597Or reach Nicki via the links below:Instagram - https://www.instagram.com/happyhormonesforlife/Facebook - https://www.facebook.com/happyhormonesforlife/Find out more about our 1-1 testing and support services here - https://happyhormonesforlife.com/contactTake the Hormone Quiz - https://smadigital.app/happyhormonesforlife/Get the FREE Hormone Balancing Guide - https://happyhormonesforlife.com/free-guide/Register for the Happy Hormones Masterclass - https://happyhormonesforlife.com/masterclass/Connect with Amber Romaniuk and learn more about her works:Website - https://amberapproved.ca/Instagram - https://www.instagram.com/amberromaniuk/

Om Podcasten

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.