#72 What Insulin Resistance Has To Do With Menopause, Weight Gain and Ageing
Insulin resistance isn't something you're likely to be worried about. You might not even know what it is. But if you're menopausal (ie over 40), it's definitely something that you might be experiencing without knowing it!If you're gaining weight without changing your diet, or if you're suffering from common menopause symptoms such as fatigue, brain fog, mood swings, anxiety, joint pain, insomnia, headaches, yes it can be due to fluctuating sex hormone levels but you also need to consider how your body is managing insulin.Read the blog here; https://happyhormonesforlife.com/insulin-resistance