With our adrenals taking a bashing these days, we need to prioritise our rest and relaxation. But what does rest mean to you? Lying on the sofa watching Netflix? Well according to Dr Saundra Dalton-Smith, "many of us are suffering from a rest deficit, because we do not understand the power of rest....The result is a culture of high achieving, high producing, chronically tired, burned out individuals".According to Saundra, sleep isn't the same as rest. We need other types of rest to feel fully restored. These are physical, mental, social, creative, emotional, spiritual and sensory rest.If you'd like help with your adrenal and other hormonal health, do contact us for more info on how we can help; www.happyhormonesforlife.com/contact
This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.