On World Meditation Day, I'm talking to Laura Coleman, founder of Be Modern Meditation about why meditation can be such an important tool to keep us calm and sane in what can be a crazy world!Laura transformed her life when she discovered the power of meditation. She went from feeling like she was 'nothing', to being able to fully reconnect with her purpose and true identity. I hope you are inspired by Laura’s story and her passion to help others to ditch stress and overwhelm and build a truly meaningful life. And contact us if you need any help with your hormones! www.happyhormonesforlife.com/contact
This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.