#88 The low down on Hormone Replacement Therapy (HRT); benefits and safety

Working with women’s hormones day in day out, I get asked a lot about HRT and in particular about the benefits and safety.Whether you can or want to take HRT, the most important thing is that it's YOUR choice based on good information. Informed, personal choice is what every woman deserves.Hope this helps you decide what's right for you.And of course, do contact us if you're not feeling 100% (with or without HRT!). We can help work out what's going on and get you on the right protocols for your body.www.happyhormonesforlife.com/contact

Om Podcasten

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.