#94 What every woman needs to know about their pelvic floor - with Linda Stephens
When I say the words 'pelvic floor' do you immediately draw upwards down below??We know that it's important to look after it, but it's not just about doing your Kegel exercises. In fact it's so much more than that. Did you know your posture and breathing can make a huge difference to your pelvic heath?Yoga and pelvic floor expert Linda Stephens is on a mission to educate us all about our pelvic health so we can avoid weakness that can lead to leakage, incontinence and prolapse.She's kindly offering a free 10 day trial of her well-being membership! Use code HHWELCOME10 at https://www.happyhormonesforlife.com/womenswellbeingOr contact us for info on our testing and 1-1 support; www.happyhormonesforlife.com/contact
Om Podcasten
This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.