#98 How phytoestrogens can help to improve your menopause symptoms

If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend!Phytoestrogens are natural plant compounds that are structurally similar to human oestrogen and can mimic the action of oestrogen in the body. This is particularly useful in menopause as by including them in your diet, you can trick the body into thinking you have enough circulating oestrogen and reduce many of the symptoms associated with falling levels.Contact us if you'd like more information on how we can support you; www.happyhormonesforlife.com/contact

Om Podcasten

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.