Ep. 61 - Alena Winter - Understanding Holistic Health, Improving Sleep & Natural Medicine

Alena Winter is a naturopath and strong believer in holistic health and the use of natural medicine. In this episode we discuss: what naturopathy actually is, the foundations of health and how to optimise them in a sustainable way, what happens when we don't prioritise sleep - and some pointers of how to improve our sleep quality, what nervous system regulation is and why it's so important and popular, why our bodies respond to fight, flight or freeze, the optimum daily routine, and so much more. My Links: https://linktr.ee/emilyereilly Find Alena Online: Instagram: https://www.instagram.com/alenawinternaturalhealth/ Website: https://alenawinter.co.nz/

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Discussions to inspire, explain, and examine what health and wellness means for females in the modern world. Speaking with guests such as Dr Stacy Sims, Orla Chennaoui, Flora Beverley, Nichola Ludlam-Raine, Tash Bradley, and Lucy Bartholomew, we seek to cover all areas of life, from fitness to interior design, fashion to nutrition, performance sport to wellness techniques. Join for a new episode every week.