Ep. 76 - Dr Emily Prpa - Our Gut-Brain Connection And How To Understand It

Dr Emily Prpa is an Award Winning Gut and women’s health nutritionist and lecturer at Kings College London. In this episode we discuss: the 5 basis of health, how our lifestyle impacts our gut, the gut-brain connection, the link between our gut bacteria and the development of degenerative diseases, whether our society is too hygienic, the fascination with the ‘blue zones’, and much more!My Links: https://linktr.ee/emilyereillyFind Emily Online: Instagram: https://www.instagram.com/thenutritionreporter/?hl=en Website: https://www.dremilyprpa.com/ 

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Discussions to inspire, explain, and examine what health and wellness means for females in the modern world. Speaking with guests such as Dr Stacy Sims, Orla Chennaoui, Flora Beverley, Nichola Ludlam-Raine, Tash Bradley, and Lucy Bartholomew, we seek to cover all areas of life, from fitness to interior design, fashion to nutrition, performance sport to wellness techniques. Join for a new episode every week.