Yoga Nidra with Hilary Jackendoff

Join Beth as she talks with meditation teacher Hilary Jackendoff about the practice of Yoga Nidra - or yogic sleep - and the benefits to reap from its simplicity and the opportunities it provides for rest and connection. You can practice more free meditations from Hilary on Insight Timer and be sure to follow along with her on Instagram (@meditationchick) Advertising Inquiries: https://redcircle.com/brands Support this podcast at — https://redcircle.com/harmonics-with-beth-behrs6963/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Harmonics with Beth Behrs is a new podcast exploring the unexpected ways that music and creativity can lead to wellness and healing. Hosted and produced by actress Beth Behrs (The Neighborhood, 2 Broke Girls), Harmonics was born during a time when many people around the world are slowing down, looking inward and more in need of healing and self care than ever before.