Ayurveda 101: The Foundations of Ancient Healing [Ep 174]
In this episode, Dr. Harmony Robinson-Stagg delves into the foundational concepts of Ayurveda, an ancient healing system from India. She explains the significance of Ayurveda in modern life, emphasising its holistic approach to health that integrates the mind, body, and spirit. The discussion covers the core principles of Ayurveda, including the five elements and the three doshas, as well as the eight branches of Ayurveda that address various aspects of health. Dr. Harmony also provides practical tips for integrating Ayurvedic practices into daily life, highlighting the importance of personalised nutrition and self-care routines. Chapters 00:00 Introduction to Ayurveda 04:18 Core Principles of Ayurveda 06:58 The Eight Branches of Ayurveda 09:50 Integrating Ayurveda into Modern Life 12:36 The Importance of Ayurveda for Holistic Health Discover your Dosha: https://bit.ly/doshQiz Discover your Ayurvedic Entrepreneur Archetype: https://harmonyinspired.scoreapp.com/ Become an Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/