The Peri-Menopause to Menopause Transition: Reclaim your Feminine Power [ep 166]
In this empowering solo episode, I dive into the transformative journey from peri-menopause to menopause through the lens of Ayurveda. We explore the hormonal shifts happening during this transition, common symptoms, and the Ayurvedic treatments and lifestyle practices that can help restore balance. Beyond the physical, we touch on the emotional challenges, including the loss of identity, and how this phase of life is an opportunity to reclaim your feminine power and step into your next chapter with strength and purpose. Whether you’re in the midst of this transition, preparing for it, or supporting someone else through it, this episode offers Ayurvedic wisdom, practical tips, and inspiration to thrive during this phase of life. Book a Consultation: Ready to take a holistic approach to your health? Book a personalized Ayurvedic consultation with Harmony here. Become an Ayurvedic Holistic Health Coach: Learn how to bring the wisdom of Ayurveda into your career and life. Enroll in the Ayurveda Alchemist Academy here. Follow on Instagram: Stay inspired with daily Ayurvedic tips and insights. Follow Harmony @harmony.inspired.ayurveda