Change Your Life Series: How To Change Your Life In 5 Seconds!

How often do you talk yourself out of doing something empowering? Probably more than you're comfortable admitting! Today I'm sharing with you a powerful mental hack that can help you shut out those fear voices and get to doing the things you know you should be doing. It's called the 5 Second Rule, and it's inventor Mel Robbins is a tour de force when it comes to personal change.  Links: Trust Challenge info and sign-up at www.matthewbivens.com/TRUST Mel Robbin's website - https://melrobbins.com/ Mel Robbin's powerful video called "One Of The Best Talks Ever on Self-Motivation" - https://youtu.be/_BNDdamTDak Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life - whether that’s in your relationships, your health, your money, your family or your life’s purpose - you must make new decisions and build new habits. This podcast will not only deliver the lessons and action items that will help you move the needle in your life, but also share the vulnerable and honest truth about the challenges of working to improve and ultimately master yourself. Each breakdown can lead to breakthrough, and we cover it all on this podcast. Personal development is not an easy road, but you can create meaningful change that lasts. Let’s do it together one choice at a time. Tune in each week and see that it’s not only possible to have it all, but that you were meant to all along!