How To Deal With Sadness and Overwhelm In A Healthy Way

How do you process the periods in life of prolonged sadness or overwhelm? We've all experienced sadness and periods where we felt like life was overwhelming. This year alone has been a major source of stressful circumstances that have brought on the sadness and overwhelm BIG TIME! But do you have to simply suffer through these periods, or can you learn methods of coping and dealing with your feelings that create an entirely different (and more favorable) experience? Well, you already know my answer to that question, and in today's episode I'm sharing with you my strategies for dealing with sadness and overwhelm in a healthy way that allows you to honor the feelings while creating momentum to rise above them. Tune in and you'll walk away with habits, mindsets and strategies to more powerfully deal with the circumstances that life is throwing at you right now. Want to get in touch with me? You can email me at matthew@matthewbivens.com or DM me on Instagram @matthew_bivens Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life - whether that’s in your relationships, your health, your money, your family or your life’s purpose - you must make new decisions and build new habits. This podcast will not only deliver the lessons and action items that will help you move the needle in your life, but also share the vulnerable and honest truth about the challenges of working to improve and ultimately master yourself. Each breakdown can lead to breakthrough, and we cover it all on this podcast. Personal development is not an easy road, but you can create meaningful change that lasts. Let’s do it together one choice at a time. Tune in each week and see that it’s not only possible to have it all, but that you were meant to all along!