Monthly Habit Focus: Creating A Fitness Routine That Works For You

How well are you caring for your fitness? We experience life through our bodies. Our health and fitness reveals the relationship that we have with life. So what is your fitness telling you about how you deal with life? No matter where you are in your fitness, there's room for improvement so that you can create the results and the EXPERIENCE that you truly desire. This is the first episode in April, which means it's our Monthly Habit Focus series. And as you've already guessed, this month we're focusing on your FITNESS. In today's episode I'm going to answer questions like: How do you get motivated to build a fitness routine? What helps make working out and exercising easier? How do you overcome the biggest obstacles to sticking with a fitness routine? By the end of this episode you'll walk away with a deeper internal motivation for improving your fitness, practical tips on creating a winning fitness routine (no matter where you're starting from), and some of the biggest mental blocks keeping you from improving your fitness. If you want to get in touch with me, email me at matthew [at] matthewbivens [dot] com, or hit me up on Instagram @matthew_bivens.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life - whether that’s in your relationships, your health, your money, your family or your life’s purpose - you must make new decisions and build new habits. This podcast will not only deliver the lessons and action items that will help you move the needle in your life, but also share the vulnerable and honest truth about the challenges of working to improve and ultimately master yourself. Each breakdown can lead to breakthrough, and we cover it all on this podcast. Personal development is not an easy road, but you can create meaningful change that lasts. Let’s do it together one choice at a time. Tune in each week and see that it’s not only possible to have it all, but that you were meant to all along!