The 3 Types Of Meditation I Use To Weather The Storms Of Life
How are you weathering the storms that you're in right now?
Life will drop circumstances in your lap, you can count on it. What's not always a sure thing is handling those storms with peace and confidence.
One of my goto tools for weathering the storms of life has been meditation. And over the years I've found that I turn to different types of meditations depending on what I'm going through.
In today's episode I'm sharing with you the three types of meditation I use to help me cope with life's challenges. By the end of the episode you'll be more equipped to create some inner peace in the midst of outer turmoil.
Links to my current favorite meditations:
5 minute morning meditation - https://youtu.be/taxs_vhlxgs
15 minute morning meditation - https://youtu.be/LpAzmyrUswg
Sleepcast from Headspace - https://youtu.be/9OHvPNatlBc
Headspace app - https://www.headspace.com/
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Om Podcasten
Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life - whether that’s in your relationships, your health, your money, your family or your life’s purpose - you must make new decisions and build new habits. This podcast will not only deliver the lessons and action items that will help you move the needle in your life, but also share the vulnerable and honest truth about the challenges of working to improve and ultimately master yourself. Each breakdown can lead to breakthrough, and we cover it all on this podcast. Personal development is not an easy road, but you can create meaningful change that lasts. Let’s do it together one choice at a time. Tune in each week and see that it’s not only possible to have it all, but that you were meant to all along!