The Habit That's Making You Miserable (And Why The Experts Are Missing The Point)

Can you think of one destructive habit that a significant amount of people do every day (and night) that is contributing to their stress, burnout and misery? I can! I won't make you listen to the whole episode to learn that the habit I'm talking about is using your cell phone first thing in the morning. You've probably heard the experts talk about this habit and how it creates distraction, contributes to poor sleep, and perpetuates your technology addiction. They aren't wrong, yet there's a bigger point that these experts are not talking about. In today's episode I'm explaining exactly why cell phone use in the mornings and at night is such a ruinous habit, and helping you to see the patterns that are at play which are keeping you miserable and preventing you from having it all. RESOURCES FROM THIS EPISODE Download the free YourDay Balance Game "Trust Account" app. First month is free (Watching on the app is always free). Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659 Grab a copy of 7 Habits Of Highly Effective People by Stephen Covey JOIN THE FREE 7 DAY TRUST CHALLENGE https://www.matthewbivens.com/trust/ GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE https://hia.ck.page/products/blueprint CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE https://podcast.matthewbivens.com/ GET IN TOUCH WITH MATTHEW matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life - whether that’s in your relationships, your health, your money, your family or your life’s purpose - you must make new decisions and build new habits. This podcast will not only deliver the lessons and action items that will help you move the needle in your life, but also share the vulnerable and honest truth about the challenges of working to improve and ultimately master yourself. Each breakdown can lead to breakthrough, and we cover it all on this podcast. Personal development is not an easy road, but you can create meaningful change that lasts. Let’s do it together one choice at a time. Tune in each week and see that it’s not only possible to have it all, but that you were meant to all along!