7 Days to Great Sleep | Day 1 Meditation: A Good Night’s Sleep

In this guided meditation and mantra meditation, Deepak Chopra aims to turn around your attitude about sleep. He discusses how sleep affects consciousness and guides us through a simple, easy meditation practice to use as a tool to restore our natural rhythms for a healthy balanced life. Every day through May 3, join us for a FREE live webinar and Q&A with sleep expert Charlie Morley. Visit hayhouse.com/sleep to sign up for free.

Om Podcasten

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.