Creating Safety | Ep #10

Do you know what it's like to feel "triggered?" In this episode I'll talk about why we stay triggered, and how to create safety within ourselves to successfully move forward with our lives. After experiencing a betrayal, our safety can feel compromised, causing us to feel perpetually "stuck" in a pattern of flight, fight or freeze. Although this pretends to keep us safe, it actually is keeping us from being able to move forward. Listen to learn how to use science-backed tools to calm the brain, relax the body, and ultimately allow you to move forward with your life. More information at https://andreagiles.com/podcast/ © 2020 Andrea Giles

Om Podcasten

Heal from Infidelity is a podcast dedicated to teaching women how to heal their lives from the inside out after betrayal in their marriages. Life Coach Andrea Giles combines her own personal experience and coaching wisdom to help women move past their biggest hurdles of learning to trust themselves (and others) again. She will teach you how to create a life you never dreamed possible. You’ll be amazed at what you are capable of when you learn how to powerfully help yourself. For more information, visit andreagiles.com.