#40: What is self care and how will it help your break up with Danika Brysha

In this episode I interview Danika Brysha who is an expert on all things self care. I find that the term self care is thrown around so much but I wanted an expert to clarify what it actually means. In this episode we talk about some of the misconceptions about self care, how self care is really connected with feeling your feelings, how to foster more self love, self care and boundaries, how to utilize self care during a tough time, and how to get started.  To sign up for You Year 2021 https://myselfcaresociety.com/youyear/ref/breakupbestie To learn more about Self Care Society https://myselfcaresociety.com/ref/breakupbestie Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO Learn about all of my courses! https://www.breakupbestie.com/courses To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Om Podcasten

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.