Part 2: Mapping Your Unique Anxious Adaption

This episode has a somatic therapy based practice which is about to give you a new found awareness into your attachment tendencies.

You should do this practice while sitting, eyes closed, undistracted.

I know you're going to love it!

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Go deeper - Join Becoming Secure; a library of practices and teachings to self heal, and live Q&A calls and somatic sessions.

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Instagram - @johhhannamaria

Mentioned in this episode:

July 3rd Workshop - Held: Letting Love In 👇🏼

Sign up for the Becoming Secure Community to join me Live Thursday July 3rd 8pm ET for the Letting Love In somatic healing workshop. https://www.skool.com/healing-anxious-attachment/about

Om Podcasten

A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become securely attached in love and life. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! To go deeper: Join the Becoming Secure Community for tools, teachings, and practices to become more self confident, self-connected and secure in relationships. https://www.skool.com/healing-anxious-attachment/about Connect with me on insta: https://www.instagram.com/johhhannamaria/