The 4 Anxious Attachment Archetypes

Learn about the 4 distinct anxious attachment archetypes that may be shaping your inner world and relationships: The Sensitive Soul, The Calm & Collected Overthinker, The Affection Enthusiast, and The Distant Dreamer.

I discuss how each archetype copes with triggers, their unique challenges, and what healing looks like for each type.

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Episode guide:

0:00 There are 4 different types of anxious attachment..

4:30 - 4 Archetypes Overview 

9:15 The Sensitive Soul 

12:06 The Calm & Collected Overthinker 

16:22 The Affection Enthusiast

19:09 The Distant Dreamer 

23:29 Summary of 4 Types 

24:15 Healing the Distorted Coping Mechanisms 

26:23 Refining Your Attachment Style 

26:57 Take the Quiz

Mentioned in this episode:

July 3rd Workshop - Held: Letting Love In 👇🏼

Sign up for the Becoming Secure Community to join me Live Thursday July 3rd 8pm ET for the Letting Love In somatic healing workshop. https://www.skool.com/healing-anxious-attachment/about

Om Podcasten

A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become securely attached in love and life. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! To go deeper: Join the Becoming Secure Community for tools, teachings, and practices to become more self confident, self-connected and secure in relationships. https://www.skool.com/healing-anxious-attachment/about Connect with me on insta: https://www.instagram.com/johhhannamaria/