04. Somatic Self-Regulation Practice for Dissociation

In response to the horror we are all experiencing, witnessing in real time the genocide of the Palestinian people, you may notice your body going into what’s known as freeze, shutdown or collapse. This embodied somatic practice is intended to support you through those times you’re feeling overwhelmed, hopeless, helpless, guilty, ashamed, grief, numb or dissociated.  This guided practice will gently encourage activation within your nervous system and includes elements of visualisation, self touch, breathing and movement. Donate to directly help a family in Gaza GoFundMe Ready to work together? Book in your 1:1 sessions with me. RESOURCES TO SUPPORT YOUR RECOVERY Trigger Toolkit Free Download Nervous System Workbooks EMBODY The Workshop

Om Podcasten

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.