16. Somatic Therapy and how its different to "talk therapy"

BOOK A FREE 15 MIN CHEMISTRY CALL⁠ "Soma" is the Greek word for body, and somatic therapy refers to a range of body-based therapeutic approaches. Unlike traditional talk therapy, somatic therapy emphasises the mind-body connection, acknowledging that trauma is often stored within the body. This episode explores how somatic therapy (and its interventions such as mindfulness and nervous system regulation) can play a crucial role in healing trauma and supporting your overall wellbeing. Tune in to discover what somatic therapy looks like in practice and how it can help you on your healing journey. Need to work with a trauma informed therapist?  ⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠ RESOURCES TO SUPPORT YOUR RECOVERY ⁠Trigger Toolkit Free Download⁠ ⁠Nervous System Workbooks⁠ ⁠EMBODY The Workshop⁠ 🍉 HELP FAMILIES EVACUATE GAZA ⁠Follow this link to donate

Om Podcasten

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.