19. Embodied Somatic Practice for Uncomfortable Emotions

In this episode, I will guide you through an interactive embodied practice that will gently invite you into connection with your body and attend to anything that may be coming up for you today – whether that be anxiety, grief, shame, or any other uncomfortable sensations or emotional experience. This practice includes elements of introspection, optional self touch and parts work.  Need to work with a trauma informed therapist?  BOOK IN YOUR 1:1 SESSIONS WITH ME BOOK A FREE 15 MIN CHEMISTRY CALL RESOURCES TO SUPPORT YOUR RECOVERY Trigger Toolkit Free Download Nervous System Workbooks EMBODY The Workshop 🍉 HELP FAMILIES EVACUATE GAZA Follow this link to donate

Om Podcasten

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.