23. Comforting Affirmations For When You Need Care

In this episode, I offer up affirmations that hopefully can comfort you, support you, for you to listen to in those times when you're feeling a tender and sensitive. Please go gently as you listen along, being mindful of your emotional experience. Need to work with a trauma informed therapist?  ⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠ ⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠ RESOURCES TO SUPPORT YOUR RECOVERY ⁠⁠Trigger Toolkit Free Download⁠⁠ ⁠⁠Nervous System Workbooks⁠⁠ ⁠⁠EMBODY The Workshop⁠⁠ 🍉 SUPPORT FAMILIES IN GAZA ⁠⁠Follow this link to donate⁠⁠ Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or therapy. While we discuss various therapeutic tools and techniques, please consult with a licensed therapist or healthcare provider for personalised support related to your mental health and wellbeing.

Om Podcasten

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.