26. Dissociation: What It Feels Like

⁠⁠BOOK IN YOUR 2025 THERAPY SESSIONS WITH ME⁠⁠ ⁠⁠SIGN UP | EMBODY THE WORKSHOP⁠⁠ Dissociation is something that lot of people experience, but may not fully understand. Here we discuss some of the signs and feelings associated with dissociation so that you can maybe identify if this is something that's happening to you, why it happens and what to do when it does happen. Need to work with a trauma informed therapist?  ⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠ MORE RESOURCES TO SUPPORT YOUR RECOVERY ⁠⁠Trigger Toolkit Free Download⁠⁠ ⁠⁠Nervous System Workbooks⁠⁠ 🍉 SUPPORT FAMILIES IN GAZA ⁠⁠Follow this link to donate⁠⁠

Om Podcasten

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.