30. My Wish For You in 2025

🎁 ⁠ FREE DOWNLOAD | SILLY SEASON SURVIVAL GUIDE⁠ 🍉 DONATE TO FAMILIES IN GAZA In this final episode of Healing CPTSD for 2024, I reflect on the year that's been and share my wish for you for the new year to come. Thank you all so much for a wonderful year. Your support and engagement in this community are deeply appreciated. Healing CPTSD will return in February, until then I'm wishing you a smooth transition into 2025. Need to work with a trauma informed therapist?  ⁠WORK 1:1 WITH ME IN 2025⁠ ⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠ RESOURCES TO SUPPORT YOUR RECOVERY ⁠Trigger Toolkit Free Download⁠ ⁠Nervous System Workbooks⁠ ⁠EMBODY The Workshop⁠ 🍉 SUPPORT FAMILIES IN GAZA ⁠Follow this link to donate

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Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.