31. Reorienting After Travel & Burnout + A Bonus Guided Practice

In this first episode of 2025, join me Bianca, as I catch up with you all after a much-needed break. I casually discuss my experiences with burnout after nine months of traveling last year, and share my personal highs and lows from my journey.


At the end of the episode, I guide you through an embodied practice to help you reconnect with your purpose and intention for the year ahead.

41:26 Embodied Practice for Centering into Intention


🍉 SUPPORT FAMILIES IN GAZA

⁠Follow this link to donate⁠


Need to work with a trauma informed therapist? 

BOOK IN YOUR 1:1 SESSIONS WITH ME

BOOK A FREE 15 MIN CHEMISTRY CALL


RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop

Om Podcasten

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.