36. Debunking Myths About Nervous System Regulation

Debunking Myths About Nervous System Regulation in Complex PTSD Healing

In a world flooded with misinformation, it’s easy to feel overwhelmed when it comes to understanding nervous system regulation. In this episode, we’re breaking down three common myths and misconceptions to make nervous system regulation more accessible and easier to grasp. Tune in to gain deeper insight into how mastering your nervous system plays a crucial role in healing from trauma.


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Om Podcasten

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.