37. Self-Sabotage

In this episode, we explore what self-sabotage really is, how it shows up in our lives, and why it’s often tied to nervous system responses and early conditioning. You'll also get some practical tools to help you start to break free from self-sabotaging patterns and start making choices that support your growth and wellbeing.Need to work with a trauma informed therapist?⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠RESOURCES TO SUPPORT YOUR RECOVERY⁠⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠🍉 SUPPORT FAMILIES IN GAZA⁠⁠⁠⁠Follow this link to donate⁠⁠

Om Podcasten

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.