40. Befriending Fear & How To Use It For Personal Growth

Is fear keeping you stuck? In this week’s episode of Healing CPTSD, I explore how we can shift our relationship with fear — not by pushing it away, but by learning to work with it.

Fear, like all emotions, carries wisdom. When we learn to understand its language, it can become a powerful tool for growth and healing.

Topics explored:

  • The connection between fear and the nervous system

  • How to differentiate real threats from perceived ones

  • Supportive strategies to regulate fear responses


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Om Podcasten

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.