43. Why You Feel So Guilty — and How to Stop

🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁⁠ ⁠⁠⁠Nervous System Workbooks⁠⁠ | ⁠EMBODY The Workshop⁠⁠This episode I’ll walk you through how to tell the difference between healthy and toxic guilt, and share tools and reflections to help you work with it in a more compassionate and embodied way. If guilt has been lingering in your system for a long time, this episode is here to help you soften the edges, get curious, and begin to let go.What we'll discuss: Understanding Guilt: Definition and ImpactThe Role of Guilt in TraumaIdentifying Toxic GuiltPractical Tips for Managing GuiltMaking Amends and Moving ForwardNeed to work with a trauma informed therapist? ⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠RESOURCES TO SUPPORT YOUR RECOVERY🎁 Use the code GRATITUDE for 40% off until May 31, 2025⁠Trigger Toolkit FREE Download⁠⁠Nervous System Workbooks⁠⁠EMBODY The Workshop⁠🍉 SUPPORT FAMILIES IN GAZA⁠Follow this link to donate

Om Podcasten

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.