44. Loneliness: When You Crave Connection and Fear It Too
🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁
Nervous System Workbooks | EMBODY The Workshop
In this episode, we're diving into the tender experience of loneliness — and how it hits differently when you’ve lived through trauma. We'll explore how loneliness isn't just about being alone, but about feeling disconnected, unseen, and unmet.
We’ll unpack how trauma can shape our experience of loneliness, how it can live in the body, and why connection can feel both deeply needed and deeply threatening. I also share grounded, practical ways to begin reconnecting — starting with yourself and slowly building outward.
If loneliness is something you struggle with (or avoid thinking about) – this one’s for you!
Need to work with a trauma informed therapist?
BOOK IN YOUR 1:1 SESSIONS WITH ME
BOOK A FREE 15 MIN CHEMISTRY CALL
RESOURCES TO SUPPORT YOUR RECOVERY
🎁 Use the code GRATITUDE for 40% off until May 31, 2025
Trigger Toolkit FREE Download
Nervous System Workbooks
🍉 SUPPORT FAMILIES IN GAZA
Follow this link to donate