45. Build Your Confidence and Self Worth

🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠ | ⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠In this episode of Healing CPTSD, we’re unpacking what it really means to build confidence and self worth (spoiler alert: it’s not loud, performative, or fake-it-til-you-make-it energy).We’ll explore why confidence can feel so out of reach for trauma survivors, and the deeper layers of self-trust, inner safety, and authenticity that underpin it. As always, you’ll also get practical, body-based strategies to support you in building your self-confidence. Themes explored: Why trauma disrupts our sense of confidenceHow to rebuild trust in yourself and your choicesThe role of the body and nervous system in confidenceSimple daily practices to nurture self-worthHow safe risk-taking supports long-term healingNeed to work with a trauma informed therapist? ⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠⁠RESOURCES TO SUPPORT YOUR RECOVERY🎁 Use the code GRATITUDE for 40% off until May 31, 2025⁠⁠⁠⁠Trigger Toolkit FREE Download⁠⁠⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠🍉 SUPPORT FAMILIES IN GAZA⁠⁠⁠⁠Follow this link to donate⁠⁠

Om Podcasten

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.